Cholesterol Down Simple Steps to Lower Your Cholesterol in Weeks Without Prescription Drugs Take Control of Your Cholesterol Without DrugsIf you are one of the nearly million Americans struggling with high cholesterol then Dr Janet Brill offers you a revolutionary new plan for taking co

  • Title: Cholesterol Down: 10 Simple Steps to Lower Your Cholesterol in 4 Weeks--Without Prescription Drugs
  • Author: Janet Bond Brill Jennifer H. Mieres Janet Bond Brill
  • ISBN: 9780307339119
  • Page: 358
  • Format: Paperback
  • Take Control of Your Cholesterol Without DrugsIf you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr Janet Brill offers you a revolutionary new plan for taking control of your health without the risks of statin drugs With Dr Brill s breakthrough Cholesterol Down Plan, you simply add nine miracle foods to your regular diet and thiTake Control of Your Cholesterol Without DrugsIf you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr Janet Brill offers you a revolutionary new plan for taking control of your health without the risks of statin drugs With Dr Brill s breakthrough Cholesterol Down Plan, you simply add nine miracle foods to your regular diet and thirty minutes of walking to your daily routine That s all This straightforward and easy to follow program can lower your LDL bad cholesterol by as much as 47 percent in just four weeks Cholesterol Down explains Dr Brill s ten point plan as well as the science behind it You ll learn how each miracle food affects LDL cholesterol and how the foods work together for maximum effect, as well as How eating whole grains helps reduce LDL cholesterol in your bloodstream Why antioxidants keep plaque from building up in your arteries How certain steps change the structure of LDL cholesterol particles and why it s best for them to be large and fluffy Why walking just thirty minutes a day lowers bad cholesterol and cuts dangerous belly fatWith everything you need to stay focused on the plan, including a daily checklist, a six month chart for racking LDL cholesterol changes, tools for assessing your risk level for cardiovascular disease, sample weekly menus, and even heart healthy recipes, Cholesterol Down is the safe and effective alternative or complement to statin drugs.

    Books Cholesterol Down Low Cholesterol Food Dr Brill s breakthrough Cholesterol Down Plan, offers you a revolutionary new plan for taking control of your health without the risks of statin drugs Cholesterol Down explains Dr Brill s ten point plan as well as the science behind it. Cholesterol Down Simple Steps to Lower Your With Dr Brill s breakthrough Cholesterol Down Plan, you simply add nine miracle foods to your regular diet and thi If you are one of the nearly million Americans struggling with high cholesterol, then Dr Janet Brill offers you a revolutionary new plan for taking control of your health without the risks of Simple Steps to Lower Your Cholesterol in Weeks Natural Ways to Lower Your Cholesterol Levels Cholesterol Down Simple Steps to Lower Your Dec , Today after using the Cholesterol Down recomendations since my cholesterol total is , LDL , HDL, , triglycerides This is an amazing turn around I did not use the Metamucil as recommended because I was prescribed a blood pressure med at the same time. Cholesterol Down Ten Simple Steps to Lower Your Ten Simple Steps to Lower Your Cholesterol Without Drugs by Janet Bond Brill, Ph.D RD, LDN Cardiovascular disease, primarily heart attacks and stroke, is the killer of American men and women and continues to occur in epidemic proportions, dwarfing all other causes of death including all types of cancer and diabetes. Cholesterol Down Ten Simple Steps to Lower Your With Dr Brill s breakthrough Cholesterol Down Plan, you simply add nine miracle foods to your regular diet and thirty minutes of walking to your daily routine That s all This straightforward and easy to follow program can lower your LDL bad cholesterol by as much as percent in just four weeks.Cholesterol Down explains Dr Brill s ten point plan as well as the science behind it. Ways to Lower Your Cholesterol in Seconds Eat This Better to go with Benecol spread, which contains a plant substance that inhibits chemical absorption it can actually lower your LDL cholesterol A study at the Mayo Clinic found that people eating tablespoons of Benecol daily lowered their LDL cholesterol by percent in weeks.

    • ☆ Cholesterol Down: 10 Simple Steps to Lower Your Cholesterol in 4 Weeks--Without Prescription Drugs || ✓ PDF Read by ☆ Janet Bond Brill Jennifer H. Mieres Janet Bond Brill
      358 Janet Bond Brill Jennifer H. Mieres Janet Bond Brill
    • thumbnail Title: ☆ Cholesterol Down: 10 Simple Steps to Lower Your Cholesterol in 4 Weeks--Without Prescription Drugs || ✓ PDF Read by ☆ Janet Bond Brill Jennifer H. Mieres Janet Bond Brill
      Posted by:Janet Bond Brill Jennifer H. Mieres Janet Bond Brill
      Published :2018-09-06T19:40:46+00:00

    One thought on “Cholesterol Down: 10 Simple Steps to Lower Your Cholesterol in 4 Weeks--Without Prescription Drugs”

    1. Didn't think I'd have to read something like this at my age, but I'm glad I did. It is well researched and referenced, straight forward advice, and most importantly, lifestyle changes I can do! Looking forward to healthy lipid levels soon.

    2. This book of medical advice not only gives a simple and fairly easy to follow method to lower your cholesterol [if you adhere strictly to every step and are also careful to follow a low-fat, "heart healthy" diet in addition to those steps.] but cites research in the field and explains why/how each step works to lower cholesterol levels dramatically. The last part of the book includes a suggested menu as well as a number of recipes.However, I thought the author played a little loose & fast w [...]

    3. Cholesterol Lipids ReviewThis book provides good tips ( well-documented and reference support) to improve cholesterol levels and ratios. I have Incorporated the ten steps with the exclusion of soy. Most of the steps I was already familiar with, but book was good for positive reinforcement. I am always for improving health the natural way and not by drugs if possible. Author does not appear to be a medical doctor and provides qualification statement to consult your physician in these matters. Gla [...]

    4. InterestingI purchased this book to try to learn how to lower my cholesterol naturally. I've started implementing the 10 steps, I'm 2 weeks into the plan still trying to get use to it. My next cholesterol test is 3 months away time will tell how well I've done.

    5. This book has me exercising eating healthy meals, taking metamucil, eating oatmeal and almonds logging my meals and exercises online. It is filled with a lot of information that is worth learning if you find yourself with a higher amount of cholesterol than you really should have. I am looking forward to my next bloodtest results.

    6. Brill presents a solid program for lowering your total and LDL cholesterol without using medications. All but one step are dietary: eat oats, eat almonds, eat flaxseed, beans, apples, psyllium, margarine made with phytosterols, soy protein and garlic. Add exercise, and you have the program. She gives the amounts you need, and in one appendix, some recipes for using these foods. She also presents meal plans, exercise plans, and a heart disease risk calculator, and tells you what other health bene [...]

    7. At my last checkup, my doctor told me that my cholesterol was a little high. Nothing to worry about yet as my HDL was very good, but I should try to make a few dietary changes to lower the bad numbers as they were on the high end of normal. I did not want to take drugs as all drugs have unpleasant side effects. Dr. Brill's book explains how to lower cholesterol by adding foods, plant sterols, soy, garlic, oatmeal, apples, beans, almonds, flaxseed and daily walking for exercise. This book is easy [...]

    8. Well, due to hereditary issues, I've been on prescription drugs for cholesterol for many years, with varying effectiveness. Lately I've had advice from my doctor to make whatever changes I'm able to get the numbers down again, and this book came highly recommended. Nine of the ten changes are dietary and the tenth is walking for exercise. She offers a checklist with daily amounts of each sort of dietary change in order to keep track of daily progress, since it's a somewhat complex regimen-- but [...]

    9. This guide to lowering your seral cholesterol is uses simple and safe means. In the first half, Brill explains the science of cholesterol in simple terms. I found this section fascinating, but she points out that for those who do not wish to read this scientific introduction, the program really starts after. It is simple: Eating oatmeal, garlic, flax, psyllium, almonds, margerines with phytosterols, and apples. To this add regular exercise. Included are recipes to keep things varied. She gives e [...]

    10. Great help!Cholesterol down is one amazing book. My cholesterol was just on the verge of being high. My doctor clearly told if it doesn’t go down, I will have to start taking medicines. I hate the idea of taking these prescription drugs because once you start taking them, you can never quit. I searched online and bought this book. This book is so informative and helpful. I followed dietary suggestions and recipes given in the book and started doing moderate exercise. And the results are showin [...]

    11. Does a good job explaining how various systems in your body work together to affect your cholesterol levels. The author is great about citing and explaining the specific studies that all the recommendations are based on - this really helped me understand and evaluate the recommendations. Might be a bit too sciencey for some, but I reallly appreciated it.

    12. Some very interesting chapters in this book, steps I'm definitely going to try. After all, the natural steps prescribed in the book can't actually harm me, so the worst that could happen is my LDL not being affected at all. Once I get my next lipid panel, I'll know whether or not reading Cholesterol Down was a total waste of time or not.

    13. Well written book. A lot of studies referenced, but the information makes sense. I don't know how well I would be able to follow this, being a person who doesn't cook much, but will try to the best of my ability because it is a good natural and healthy way to approach lowering cholesterol.

    14. I just found out I need to lower my cholesterol and want to do it through eating better and exercising. The book is pretty good, easy to read. I skipped over some of the technical explanations. The only 2 steps I don't agree with are eating margarine or soy products.

    15. easy, and realistically possible diet, skipped much of the scientific parts, loved the practical suggestions, personal stories, and recipes!! now i just need a personal chef to come and make those meals for me!! Although Mike is doing great!!

    16. A few chapters covering the science followed by ten chapters on the what you should be eating or doing to lower cholesterol. Straight forward and worth gleaning what you can from the material.

    17. I think it was very readable and had some great ideas on how to bring cholesterol levels down naturally. I will know for sure when I get mine retested.

    18. I'm not adding this to my books read list for 2013, because I mostly skimmed it. I do like the steps, and have started incorporating them into my day. I'll see if it works in four weeks.

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