The Art and Science of Low Carbohydrate Performance A Revolutionary Program to Extend Your Physical and Mental Performance Envelope Our recent book The Art and Science of Low Carbohydrate Living was written for health care professionals championing th

  • Title: The Art and Science of Low Carbohydrate Performance
  • Author: Jeff S. Volek Stephen D. Phinney
  • ISBN: null
  • Page: 330
  • Format: Kindle Edition
  • A Revolutionary Program to Extend Your Physical and Mental Performance Envelope.Our recent book The Art and Science of Low Carbohydrate Living was written for health care professionals, championing the benefits of carbohydrate restriction to manage insulin resistance, metabolic syndrome, and type 2 diabetes.In response, our athlete friends asked What about us This compA Revolutionary Program to Extend Your Physical and Mental Performance Envelope.Our recent book The Art and Science of Low Carbohydrate Living was written for health care professionals, championing the benefits of carbohydrate restriction to manage insulin resistance, metabolic syndrome, and type 2 diabetes.In response, our athlete friends asked What about us This companion book is our answer, and it could be titled The Art and Science of Avoiding the BONK But actually, it is much much than that The keto adapted athlete benefits from superior fuel flow not only when nearing glycogen depletion, but also during training, recovery, and in response to resistance exercise as well On a well designed ketogenic diet as recommended by Jeff and Steve, I consume up to 4200 Calories per day while maintaining 6 7% body fat This transformation has increased my power to mass ratio and allows a high level of performance in a range of activities Equally if not important is the efficiency with which I operate in every facet of my life My energy level in the keto adapted state is constant and nver undulates Tony Ricci, MS, CSCS, LDN, CISSN, CNS High Performance Coach Sports Nutritionist

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    • [PDF] Download ↠ The Art and Science of Low Carbohydrate Performance | by ☆ Jeff S. Volek Stephen D. Phinney
      330 Jeff S. Volek Stephen D. Phinney
    • thumbnail Title: [PDF] Download ↠ The Art and Science of Low Carbohydrate Performance | by ☆ Jeff S. Volek Stephen D. Phinney
      Posted by:Jeff S. Volek Stephen D. Phinney
      Published :2018-05-22T03:57:52+00:00

    One thought on “The Art and Science of Low Carbohydrate Performance”

    1. This book as answered a lot of the questions I had left after exploring other books and Internet and practicing low carb for the past few months. If I was to recommend just one book as an intro to someone on low carb diets - this one would be it. The most invaluable chapter for me was the recommended nutrient intake during exercise days, something I could not find in other books but instinctively new would be different to generic "protein shake and electrolyte drinks" prescription of the high ca [...]

    2. An excellent book if you lift weights or do sports but are worried about the effects of a ketogenic diet on your performance. Keto is something I tried earlier this year with good results, and I'm trying again now, but this time I have much better knowledge of how it affects my performance so I know what to look out for. Just one example - most weight lifting articles have you eating as much protein as possible. Can't hurt, can't it? But it does. I didn't know that too little fat and too much pr [...]

    3. Short book with some interesting science tidbits. I would never do this diet though (I understand ketones promote fungal infections). I went a little crazy with kindle app highlights."[Chart, Fat Breakdown vs Insulin Concentration, highest after a meal]"(I googled this one:) "you will find that the peak rate of fat burningoccurs on average at about 50% of maximal oxygen consumption (VO2max) if you're untrained""There have been a number of nutritional strategies aimed at increasing fat burning du [...]

    4. It works! I feel great! What else is there to say?I bought this book after watching Jimmy Moore's success. I've been low carb/paleo for years but not seeing the weight loss as much as I wanted despite much health marker improvements. I'm training for a half marathon this November and the keys in this book have been instrumental in my successful training. I highly recommend this book for anyone, but especially those who want to be able to go longer, faster and stronger in their respective sports. [...]

    5. Good ReadProvides good scientific information on the affects of ketogenic diet on athletes performance. A good read and introduction to ketogenic diet.

    6. The more I read and learn, the more I lean toward trying a low carb diet. Since cycling and general fitness/activity is important to my life, the insights from this book on the performance effects were particularly interesting. Maybe I'll try to convert after the summer?4 stars for the content, but really only 2-3 stars for the writing and editing.

    7. Great book, answers a lot of questions about exercise and nutritional ketosis. I have been applying what I have learned, my weight is down and my endurance has definitely improved. The best part is that without the carbohydrates I'm the one in control again. Hallelujah!

    8. I am definitely going to try ketone adaptation. Although many think its wrong and that it does not work. I will make sure to post my findings and experience later.

    9. Good, quick read on the subject of low carb living. Unlike other resources on the benefits of a low carb lifestyle (which inevitably revolve around weight loss and/or treating Type II diabetes), this one was written by two pioneering doctors/scientists who have spent decades studying the benefits of low carb lifestyles not only for weight loss, but for athletic endurance. The book is complex, much of it above my head because it is heavy on science (if you geek out over the inner workings of your [...]

    10. Excellent guide on the benefits and practice of low-carb diets.“My energy level in a keto-adapted state is constant, and never undulates. My quality of sleep, focus, and cognitive abilities are elevated. For me one of the most profound effects of eating a very low carb diet is the satiation. On high carb diets I was always hungry and on an incessant quest for food.”“For all the recent events, I started the day with a low-carb breakfast, but then had little or no food until about 12 hours l [...]

    11. After being a few months into the keto diet, I had the basic knowledge of a lay-person but still wanted to know more. I ordered this book just in time as my muscles started spasming during workouts and I was becoming really dizzy. Luckily, with this book, I was able to get a better scientific view of my performance on Keto and also troubleshoot my issues so I could get back on track. It is very heavily science-based, so I wouldn’t recommend for a casual reader, but I really enjoyed learning ho [...]

    12. If you're an athlete on a low or no-carb diet, then I highly suggest you read this book now. It's dense like a textbook becausewell, it is. But it's packed full of useful information. And if you're a mad scientist like I am when it comes to your diet and nutrition, then you'll be geeked out by all the studies and numbers and research to back up the claims. It helped get me out of a frustrating plateau and cleared up some misconceptions I had about the process. HIGHLY recommended.

    13. Densely packed and hard hitting book. Very quick and easy to read. It was a big eye opener for me. I was so angry with my own ignorance on the subject of nutrition and metabolism. This is what should be taught in schools. Basically, this book was a life changing event for me. Probably, the best first read for anyone interested in sports and keto. For more details - read their other book.

    14. For the right person, this might be a 5 star book, but I found it quite a difficult read. It's very technical, and the concepts aren't always well described. If you're already very familiar with sport science and metabolism, though, I expect it will deepen your understanding and give you some insights.

    15. Short and to the pointThis book really delivers the knowledge any curious fitness enthusiast needs about low carb for performance. I have yet to implement this but I will surely give it a try

    16. Short and sweetGood overall. Moderately technical but encouraging you to make the change. Only gripe - references to using artificial sweeteners. They are not required. Stevia based sweeteners only please, or monk fruit

    17. Very informative This is a report on how the Ketogenic diet has proved itself from the previous history it had. It's a more scientific way of understanding this plan. I recommend it for those of us who like more facts, less hype.

    18. Came for the science, found a bunch of copy-pasted recipes and anecdotal testimonials from athletes. There's some valuable stuff at the beginning, but it mostly overlaps The Art and Science of Low Carbohydrate Living.

    19. after 2 full months of keto. i want to put on about 10-15 lbs of muscle this book helps put it all together. i am gonna be a beast.i will read their other book now because this one was so easy to read and informative

    20. Good not greatI have the low carb living and it’s a more detailed book, this gives you to many in person interviews

    21. A good primer for people who are new to low carb, high fat diets. I would recommend "good calories, Bad calories" as the follow on to this book if you are interested in learning more.

    22. I have been reading a lot of books on the subjet. This onebrings good science and is very well written.Really a must read book.

    23. Excellent ExplanationI found this to be an excellent explanation of the advantages of low carb and exercise. They should teach this in high school fitness classes.

    24. More complex book on the science behind a ketogenic diet for athletes. This is good for those who are physically active such as cyclists, runners, crossfit, HIIT etc. Definite must read for anyone on a ketogenic diet that is physically active.

    25. Solid scientific fact based explanations The authors clearly present scientific fact based explanations and address the confusion around Low carb/KetoDiet Do you want to know: 1. Max threshold of Carb intake?2. How MCT is metabolized 3. What is the optimal protein intake and why 4. Which sources of fat are better5. How to design a Low carb regimen for yourself 6. Athletic performance on low carb 7. Leveraging Keto Adapting for endurance And more. Then get this Book

    26. This book is about a change in the way the body fuels itself. In the past, most athletes have consumed a lot of carbohydrates, and their bodies adapt to using those for fuel. The problem with that is the body can only hold up to about 3,000 calories in carbohydrates at one time, so endurance athletes need more during their exercise. This book discusses a change to nutritional ketosis, which is using fat for energy instead of carbohyrdates. The body stores much more fat calories than carbohydrate [...]

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